I've always loved this picture, taken many years ago when my teenagers were babies. Though they are still close, I don't often get to see the hugs and bursts of affection that they showed one another when they were small and unaffected by what was "cool".

A hug is so powerful....and it can say much. "I Love You." "You were missed." "Hello"...and "Goodbye." "I'm so sorry." "I'm here for you...." And sometimes it can say with a gesture, what we cannot articulate.

Who do you need to hug today?